Balanced Strength

New variation Calisthenics movement

45 min

14 British pounds

28 Foundry Street

Service Description

Sharpen your mind-body connection with a unique blend of calisthenics, wrestling-inspired movement, and balance drills using Swiss and Bosu balls. This class builds fluid strength, stability, and neuromuscular control to help you move with power and ease - on the mat or in daily life. Open to all levels, with progressions from beginner to advanced. Great for physical performance, martial skill, and cognitive health. Train smarter, move better, feel stronger.

Upcoming Sessions

Cancellation Policy

Please note: You may cancel a booking up to 6 hours before your class and receive a full refund with no charge. If you do not give at least 6 hours notice, you will be charged in full for that session. If you have booked the class using a 3, 5 or 10 class pass and cancel within 6 hours of the class start time, that session will be refunded to your class pass and the full monetary value of the class will be charged to your card on file.