Circuit training

Service Description

This high-intensity circuit class combines timed intervals of cardio and strength training using diverse equipment and weights ranging from light to heavy - you choose! Focusing on dynamic, full-body movements, you'll improve functional fitness, cardiovascular health, stamina, and overall strength. This challenging class can be as intense as you want it to be, allowing you to tailor the workout to your current fitness level. Level: All fitness levels Equipment: All equipment provided at the studio Other Features: Dance lights and music Smaller groups for your best workout Level 4 qualified trainers Available with multi-class passes