Balanced Strength

New variation Calisthenics movement

45 min

14 British pounds

28 Foundry Street

Class Description

Sharpen your mind-body connection with a unique blend of calisthenics, wrestling-inspired movement, and balance drills using Swiss and Bosu balls. This class builds fluid strength, stability, and neuromuscular control to help you move with power and ease - on the mat or in daily life. Open to all levels, with progressions from beginner to advanced. Great for physical performance, martial skill, and cognitive health. Train smarter, move better, feel stronger.

Upcoming Sessions

Cancellation Policy

Please note: You may cancel a booking up to 24 hours before your class. If you have paid per session and provide more than 24 hours' notice, you will have the opportunity to reschedule the class at your convenience without any additional charge. Cancellations made less than 24 hours before the class start time will result in the full session fee being charged. For clients using a 3, 5, or 10-class pass, if a cancellation is made within 24 hours of the class start time, the session will be refunded to your class pass, and the full monetary value of the class will be charged to the card on file.