Our Classes

Our signature boxing fitness class set to a heavy-hitting soundtrack.

Get one-on-one training or book a group session with your mates.

Master the art of eight limbs with expert guidance.

Find your flow, fuel your energy.

Core stability and myofascial release.

Strength, conditioning and toning muscles. Women only.

Timed rounds built for maximum output.

Feel the beat. Own the floor. Sweat it out.

Strength, stamina and control from head to toe.

Stay active and connected for a stronger tomorrow.

Gain strength and increase flexibility