Our Classes

Master essential boxing techniques with our training class.

Learn techniques & practice takedowns with our popular Jiu Jitsu class.

Develop your Kung Fu skills in a focused, supportive environment.

Strength & Mind

Muscle conditioning. Learn how to use the weights. Women only.

High-intensity circuit class combining timed intervals of cardio and strength training.

Connect Body with Music

Tone and strengthen your entire body with this mid-paced class using body weight and light weights.

Gain strength, increase flexibility: a comprehensive fitness class