Resistance for Seniors

Stay active and connected for a stronger tomorrow.

45 min

15 British pounds

28 Foundry Street

Class Description

Build lasting strength and confidence with a class designed to keep you moving well for life. Using light weights, resistance bands, and body-weight exercises, you’ll improve balance, coordination, and mobility - all at a steady, joint-friendly pace. Each session is guided by experienced coaches in a supportive, social environment where progress is celebrated, and every rep counts. Move better, feel stronger, and stay independent for the long run.

Upcoming Sessions

Cancellation Policy

Please note: You may cancel a booking up to 24 hours before your class. If you have paid per session and provide more than 24 hours' notice, you will have the opportunity to reschedule the class at your convenience without any additional charge. Cancellations made less than 24 hours before the class start time will result in the full session fee being charged. For clients using a 3, 5, or 10-class pass, if a cancellation is made within 24 hours of the class start time, the session will be refunded to your class pass, and the full monetary value of the class will be charged to the card on file.