Functional Core

Train your core to do more than just look good.

45 min

12.50 British pounds

28 Foundry Street

Class Description

This focused session hits your core from every angle - using controlled, multi-directional movements and light weights to build real-world strength and stability. Designed to improve posture, balance, and control, it helps you move better in and out of the gym. Less crunches, more function. You’ll feel the difference where it counts.

Upcoming Sessions

Cancellation Policy

Please note: You may cancel a booking up to 24 hours before your class. If you have paid per session and provide more than 24 hours' notice, you will have the opportunity to reschedule the class at your convenience without any additional charge. Cancellations made less than 24 hours before the class start time will result in the full session fee being charged. For clients using a 3, 5, or 10-class pass, if a cancellation is made within 24 hours of the class start time, the session will be refunded to your class pass, and the full monetary value of the class will be charged to the card on file.