Total Body Conditioning

Service Description

This moderate-paced class offers a full-body sculpting and strengthening experience. By combining cardio, body weight exercises, and light to medium weights, you'll develop comprehensive strength. Designed to suit all fitness levels, the class incorporates equipment such as medicine balls and resistance bands for a diverse and effective workout. Level: All fitness levels Equipment: All equipment provided at the studio Other Features: Dance lights and music Smaller groups for your best workout Level 4 qualified trainers Available with multi-class passes