HIIT

Interval work that delivers more in less time.

45 min

12.50 British pounds

28 Foundry Street

Class Description

High-Intensity Interval Training built to test your engine. You’ll move through explosive rounds using dumbbells, TRX, battle ropes, med balls and more - all designed to push your heart rate, burn hard, and build real endurance. It’s fast, focused, and made to build endurance while burning through calories. You control the pace, but the intensity stays high.

Upcoming Sessions

Cancellation Policy

Please note: You may cancel a booking up to 24 hours before your class. If you have paid per session and provide more than 24 hours' notice, you will have the opportunity to reschedule the class at your convenience without any additional charge. Cancellations made less than 24 hours before the class start time will result in the full session fee being charged. For clients using a 3, 5, or 10-class pass, if a cancellation is made within 24 hours of the class start time, the session will be refunded to your class pass, and the full monetary value of the class will be charged to the card on file.